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Chronic Coughing
A chronic cough is one that lasts more than 8 weeks. Paying attention to symptoms can help identify the cause and get the right treatment.
The Meat Allergy Caused by a Tick Bite: Alpha-Gal Syndrome
Alpha-gal cases have surged from 24 in 2009 to 450,000 today as the Lone Star tick has spread across the Midwest, Mid-Atlantic and South.
How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
The Unique Benefits of Strength Training for Women
Building stronger muscles has a long list of health benefits for women, at every stage of life.
3 Ways to Improve Your Child’s Mental Game in Sports
Youth sports are a great opportunity for kids to learn how to handle adversity and manage challenges, while developing valuable skills that go beyond the playing field.
Keep Kids Safe From Common Choking Hazards
To protect your little one, it’s important to know what foods to avoid, what to keep out of reach and what to do in a choking emergency.
Low Vitamin D: A Hidden Cause of Fractures in Young Athletes
Many people have a vitamin D deficiency and don’t know it. For athletes, the telltale signs can be muscle fatigue or an injury.
How Do You Compare to a Winter Olympic Athlete?
Learn how the average adult compares to a Winter Olympic athlete and tips to improve your performance.